18 No Heat Hairstyles

Everyday heat styling can be damaging for your hair. That’s why we’ve gathered some of the best and elegant no heat hairstyles for you. These Hairstyles take just a few minutes and the effect is as if you’ve really spent much time.

Upside Down French Braid Bun

Twisted Headband Up-do

Twisted Braid

Braided Bun

Side French Braid

Game of Thrones Braid

Braided Bun

Inverted Side French Braid

Braid Within a Braid

The Trifecta Braid

Twisted Headband

Low Ponytail Bun

Braid Half Updo

Fishtail Braid

Braid Sock Bun

Pull Through Braid

Braided Top Knot

Fishtail Side Bun

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7 5 Minute Workout Routines To Do Every Day

you're the multitasking type, you want your workouts to be three things — fast, efficient, and effective. Well, multitaskers, you're in luck: We've designed seven quick, equipment-free workouts that can be completed in five minutes tops, so you can squeeze in some exercise while you're waiting for the coffee to brew or for your love interest to text you back. If you're feeling extra ambitious, combine all seven circuits for a 35-minute total-body blast. 5-MINUTE ABS WORKOUT *1 minute static plank hold *30 second side plank (left side) *30 second side plank (right side) *30 V-ups *30 Russian twists *30 bicycles 5-MINUTE BUTT AND LEG WORKOUT *30 squat jumps *20 lunges (each side) *30 sumo squats *20 jumping lunges …Repeat X2! 5-MINUTE CHEST AND BACK WORKOUT *20 push-ups *20 tricep push-ups *20 supermans *1 minute plank hold …Repeat! 5-MINUTE CARDIO WORKOUT *1 ...

IF YOUR KIDNEY IS IN DANGER, THE BODY WILL GIVE YOU THESE 7 SIGNS

The function of the kidneys is extremely important for our health, as they filter 120-150 quarts of blood daily. Therefore, these organs, located below the ribs, maintain the blood stable, prevent the accumulation of waste and fluids in the body, stabilize the electrolyte levels, produce red blood cells, regulate blood pressure, and strengthen the bones. Yet, they often suffer from damage, which causes huge complications. Therefore, it is extremely important that you know the signs of kidney damage in order to prevent further health issues and treat the problem on time. These are the most common symptoms of improper function of the kidneys: Swelling Damaged kidneys often lead to swellings in the body, especially in the leg, ankle, hand, face, and feet areas. The body cannot remove the accumulated waste and fluids and they cause swellings. Fatigue When healthy, kidneys produce the hormone EPO (erythropoietin), which forms red blood cells. These cells are needed for t...

Tips to Correct Uneven Skin Tone

Uneven skin tone is a result of pigmentation. Some parts of skin appear darker than other parts of the body because excessive sun exposure damages the layers of skin which gives it color. These dark spots are visible on face, hands and legs, preventing your skin to look even and one toned. Also, Long term acne cause blemishes and marks that makes your skin look dull. It is important that you take precautions to avoid pigmentation. If the damage is done then there are ways to correct uneven skin tone. The best tip is to lighten the skin tone. Here are some tips to correct uneven skin tone: Sun Protection: Always wear sunscreen having SPF(sun protection factor) of at least 15 to protect your skin from harmful UV rays. Apply it 30 minutes before leaving the house. Use sunscreens that contain zinc oxide and try to cover your face with hat or stay in shade to avoid direct sun exposure. The sun’s UV rays are strongest between 10 a.m to 4 p.m, avoid excessive sun exposure during thes...

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