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7 5 Minute Workout Routines To Do Every Day

7 5 Minute Workout Routines To Do Every Day


you're the multitasking type, you want your workouts to be three things — fast, efficient, and effective. Well, multitaskers, you're in luck: We've designed seven quick, equipment-free workouts that can be completed in five minutes tops, so you can squeeze in some exercise while you're waiting for the coffee to brew or for your love interest to text you back. If you're feeling extra ambitious, combine all seven circuits for a 35-minute total-body blast.

7 5 Minute Workout Routines To Do Every Day
5-MINUTE ABS WORKOUT
*1 minute static plank hold

*30 second side plank (left side)

*30 second side plank (right side)

*30 V-ups

*30 Russian twists

*30 bicycles

7 5 Minute Workout Routines To Do Every Day

5-MINUTE BUTT AND LEG WORKOUT
*30 squat jumps

*20 lunges (each side)

*30 sumo squats

*20 jumping lunges

…Repeat X2!


7 5 Minute Workout Routines To Do Every Day


5-MINUTE CHEST AND BACK WORKOUT
*20 push-ups

*20 tricep push-ups

*20 supermans

*1 minute plank hold

…Repeat!

7 5 Minute Workout Routines To Do Every Day


5-MINUTE CARDIO WORKOUT
*1 minute jumping jacks

*1 minute mountain climbers

*20 burpees

*20 squat jumps

*1 minute high knees

*30 seconds push-ups

7 5 Minute Workout Routines To Do Every Day


5-MINUTE PYRAMID WORKOUT
*30 seconds push-ups

*30 seconds alternating lunges

*30 seconds burpees

*1 minute plank hold

*1 minute high knees

*30 seconds burpees

*30 seconds alternating lunges

*30 seconds push-ups

7 5 Minute Workout Routines To Do Every Day
5-MINUTE PLANK WORKOUT
*1 minute forearm plank hold

*30 second forearm plank (left side)

*30 second forearm plank (right side)

*1 minute basic plank

*30 second basic plank with left leg raised

*30 second basic plank with right left raised

*1 minute forearm plank hold

7 5 Minute Workout Routines To Do Every Day


5-MINUTE PLYOMETRICS WORKOUT
*1 minute jump rope

*30 second squat jumps

*1 minute side-to-side speed skaters

*30 second tuck jumps

*1 minute jumping jacks

*30 second jumping lunges

*30 second high knees

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