Skip to main content

4 Basics To Burning Fat And Losing Weight

4 Basics To Burning Fat And Losing Weight

Has that stubborn fat around your midsection left you perplexed? Do you wonder if it will ever come off? Are you sick of hiding your body under layers of clothes?

If so, my goal today is to simplify the process of losing weight for you. Because the simpler it becomes, the easier it is to understand the mistakes you’re currently making.

1. Drink at least 8 glasses of water daily:
Water eliminates wastes and toxins, improves digestion, gives you energy, and cushions joints that can get run down from exercise.

2. Increase protein intake:
 Protein helps you build and retain muscle mass, which can boost your metabolism and fat burning potential. It also helps you keep full to avoid eating excess calories. Get your protein from lean meat, fish, chicken, protein shakes/supplements, and even beans.

3. Cut carbs:
Your body burns carbs as its primary energy source. After that it hits fat. The more carbs you eat, the less likely your body will turn to fat for energy. If you have to eat carbs, eat them earliest in the day or within 90 minutes after workout to help your body replenish itself.

4. Eat 5-6 meals per day:
You want to eat small meals every 3 hours or so. This keeps your metabolism revving so you can burn fat better. It also keeps you from feeling hungry and eating more during your next meal.

Those 4 fat-burning basics are simple enough, right?Source

Comments

Popular posts from this blog

7 5 Minute Workout Routines To Do Every Day

you're the multitasking type, you want your workouts to be three things — fast, efficient, and effective. Well, multitaskers, you're in luck: We've designed seven quick, equipment-free workouts that can be completed in five minutes tops, so you can squeeze in some exercise while you're waiting for the coffee to brew or for your love interest to text you back. If you're feeling extra ambitious, combine all seven circuits for a 35-minute total-body blast. 5-MINUTE ABS WORKOUT *1 minute static plank hold *30 second side plank (left side) *30 second side plank (right side) *30 V-ups *30 Russian twists *30 bicycles 5-MINUTE BUTT AND LEG WORKOUT *30 squat jumps *20 lunges (each side) *30 sumo squats *20 jumping lunges …Repeat X2! 5-MINUTE CHEST AND BACK WORKOUT *20 push-ups *20 tricep push-ups *20 supermans *1 minute plank hold …Repeat! 5-MINUTE CARDIO WORKOUT *1 ...

IF YOUR KIDNEY IS IN DANGER, THE BODY WILL GIVE YOU THESE 7 SIGNS

The function of the kidneys is extremely important for our health, as they filter 120-150 quarts of blood daily. Therefore, these organs, located below the ribs, maintain the blood stable, prevent the accumulation of waste and fluids in the body, stabilize the electrolyte levels, produce red blood cells, regulate blood pressure, and strengthen the bones. Yet, they often suffer from damage, which causes huge complications. Therefore, it is extremely important that you know the signs of kidney damage in order to prevent further health issues and treat the problem on time. These are the most common symptoms of improper function of the kidneys: Swelling Damaged kidneys often lead to swellings in the body, especially in the leg, ankle, hand, face, and feet areas. The body cannot remove the accumulated waste and fluids and they cause swellings. Fatigue When healthy, kidneys produce the hormone EPO (erythropoietin), which forms red blood cells. These cells are needed for t...

Tips to Correct Uneven Skin Tone

Uneven skin tone is a result of pigmentation. Some parts of skin appear darker than other parts of the body because excessive sun exposure damages the layers of skin which gives it color. These dark spots are visible on face, hands and legs, preventing your skin to look even and one toned. Also, Long term acne cause blemishes and marks that makes your skin look dull. It is important that you take precautions to avoid pigmentation. If the damage is done then there are ways to correct uneven skin tone. The best tip is to lighten the skin tone. Here are some tips to correct uneven skin tone: Sun Protection: Always wear sunscreen having SPF(sun protection factor) of at least 15 to protect your skin from harmful UV rays. Apply it 30 minutes before leaving the house. Use sunscreens that contain zinc oxide and try to cover your face with hat or stay in shade to avoid direct sun exposure. The sun’s UV rays are strongest between 10 a.m to 4 p.m, avoid excessive sun exposure during thes...