Fitness Trends

Enlarged open pores are a common issue for many people. They contribute to unhealthy look. Open pores are actually openings of hair follicles. Each one of the pores contains a sebaceous gland, which produces the skin’s oils. It is through the pores that the oil and sweat reach the skin’s surface. However, when the pores are large, they are likely to cause other skin issues, including acne and blackheads. It is worth pointing out that the pores can never be completely removed and eliminated. However, there are some natural remedies which have proven to be very effective in reducing their appearance. Therefore, we decided to present you the most powerful natural remedies for reducing the appearance of the unsightly pores. Natural Recipes for Reducing Pores Lemon and Pineapple Juice Recipe The preparation of this juice is quite simple. All you should do is combine the juice from half a lemon and ½ a cup of pineapple juice. Then, soak a small clean face towel in the mixture and...

The function of the kidneys is extremely important for our health, as they filter 120-150 quarts of blood daily. Therefore, these organs, located below the ribs, maintain the blood stable, prevent the accumulation of waste and fluids in the body, stabilize the electrolyte levels, produce red blood cells, regulate blood pressure, and strengthen the bones. Yet, they often suffer from damage, which causes huge complications. Therefore, it is extremely important that you know the signs of kidney damage in order to prevent further health issues and treat the problem on time. These are the most common symptoms of improper function of the kidneys: Swelling Damaged kidneys often lead to swellings in the body, especially in the leg, ankle, hand, face, and feet areas. The body cannot remove the accumulated waste and fluids and they cause swellings. Fatigue When healthy, kidneys produce the hormone EPO (erythropoietin), which forms red blood cells. These cells are needed for t...

Hair lamination, or also known as the gelatin hair mask, has been around for a few years now, and it’s basically the same concept as paper lamination: to apply a protective layer and add gloss. This DIY hair lamination mask does the exact same thing: it adds a protective layer to the hair, adding mega shine, softness, and overall healthier strands. Most hair lamination procedures are done at the salon and are usually called “gloss treatments”. The problem with gloss treatments though is that they’re very expensive and they also use a lot of chemicals. This DIY hair lamination mask uses only gelatin (the kind you buy at the store, Knox for example) and coconut oil (or any other oil will work just as well!). The key ingredient is gelatin, which contains proteins from the collagen that is extracted from animals. Sounds gross yes, but gelatin has been used for decades in a lot of different beauty DIYs, especially hair, nails, and skin. After using the DIY hair lamination mask, yo...

Whether searching ancient Ayurveda remedies from India, Chinese herbal remedies or folk medicine from Europe and America, you’ll find ginger plays a prominent role. If your mother every gave you ginger ale for stomach problems, you probably already know about the benefits for nausea. However, it’s used for so many ailments, such as easing the effects of the common cold and aiding in relieving the pain of arthritis. One of the primary pain relieving components is gingerol. Today, science backs up the benefits and add to them, even more, uses, such as cancer and Alzheimer’s disease. Health & Body Benefits of Ginger Not only is ginger good for your health, it’s a fabulous beauty aid too. Ginger contains many phytochemicals and nutrients that can help you look your best. It has anti-aging properties due to the antioxidants. It improves circulation, repairs damaged hair follicles and contains keratin proteins that help hair grow and softens hair when you apply this mixture...

Here’s some more good news. What if I told you that you can get rid of a double chin without surgery and without spending tons of money? Bear me with me, and I will show you how to do just that. The exercise way There are two ways to get rid of a double chin. One is the exercise way, and the other is with certain foods and massages. Let’s take a look at the exercises first. They’re simple and they’ll help you eliminate the problem while strengthening your jaw, neck, and chin muscles. You can perform the following exercises every day, at any time you find convenient. Make sure to relax your chin and mouth muscles before and after every exercise. You can do that by opening and be closing your mouth gently, which will loosen the jaw. The ladle Let’s start with the simplest of the chin workouts. Open your mouth as wide as you can, and then bend your lower lip inward. As your pull, the jaw forward, close your mouth. Make sure that every step along the way is slow. This ensur...

Here are the main 10 home solutions for expel earwax. 1. Salt Water Salt water is the best earwax evacuation arrangement that can be utilized at home. It can mellow the wax gathered inside the ear, making it simple to dispose of. Blend one teaspoon of salt in one some warm water until the salt breaks down totally. Drench a cotton ball in the saline arrangement. Tilt the influenced ear up toward the sky. Crush the cotton ball to put a couple drops of the saline water into the ear. Remain similarly situated for three to five minutes. Next, tilt your head the other way to permit the saline water to deplete out. Clean the external piece of your ear with a perfect fabric to expel the mellowed wax. 2. Hydrogen Peroxide Hydrogen peroxide is another exceptionally compelling solution for overabundance earwax aggregation. Because of its foaming property, hydrogen peroxide can expel the earwax and flotsam and jetsam from the ear trench effortlessly. Blend a balance of hy...

Today we’re going to show you an amazing homemade drink that will improve your digestion and help you lose weight naturally by flushing out toxins from your body.The excess belly fat isn’t just an aesthetical problem – it has been related to numerous conditions such as cardiovascular diseases, diabetes and hypertension. Many studies have confirmed the link between excess belly fat and type 2 diabetes, which is why you need to reduce it. Melting excess belly fat isn’t an easy task, but luckily, we have a simple homemade drink which will help you lose weight effectively and naturally. Ingredients needed 1 teaspoon of cinnamon powder (or 1 cinnamon stick) 1 tablespoon of grated ginger 1 teaspoon of vinegar 1 lemon A handful of parsley 500 ml. of water Preparation Just put all the ingredients in a blender and mix until you get a homogenous mixture. Drink the mixture every night before going to bed and you will lose a lot of weight in just a short time. Parsley health benefi...