Fitness Trends

Hair lamination, or also known as the gelatin hair mask, has been around for a few years now, and it’s basically the same concept as paper lamination: to apply a protective layer and add gloss. This DIY hair lamination mask does the exact same thing: it adds a protective layer to the hair, adding mega shine, softness, and overall healthier strands. Most hair lamination procedures are done at the salon and are usually called “gloss treatments”. The problem with gloss treatments though is that they’re very expensive and they also use a lot of chemicals. This DIY hair lamination mask uses only gelatin (the kind you buy at the store, Knox for example) and coconut oil (or any other oil will work just as well!). The key ingredient is gelatin, which contains proteins from the collagen that is extracted from animals. Sounds gross yes, but gelatin has been used for decades in a lot of different beauty DIYs, especially hair, nails, and skin. After using the DIY hair lamination mask, yo...

Whether searching ancient Ayurveda remedies from India, Chinese herbal remedies or folk medicine from Europe and America, you’ll find ginger plays a prominent role. If your mother every gave you ginger ale for stomach problems, you probably already know about the benefits for nausea. However, it’s used for so many ailments, such as easing the effects of the common cold and aiding in relieving the pain of arthritis. One of the primary pain relieving components is gingerol. Today, science backs up the benefits and add to them, even more, uses, such as cancer and Alzheimer’s disease. Health & Body Benefits of Ginger Not only is ginger good for your health, it’s a fabulous beauty aid too. Ginger contains many phytochemicals and nutrients that can help you look your best. It has anti-aging properties due to the antioxidants. It improves circulation, repairs damaged hair follicles and contains keratin proteins that help hair grow and softens hair when you apply this mixture...