Fitness Trends

Today we’re going to show you an amazing homemade drink that will improve your digestion and help you lose weight naturally by flushing out toxins from your body.The excess belly fat isn’t just an aesthetical problem – it has been related to numerous conditions such as cardiovascular diseases, diabetes and hypertension. Many studies have confirmed the link between excess belly fat and type 2 diabetes, which is why you need to reduce it. Melting excess belly fat isn’t an easy task, but luckily, we have a simple homemade drink which will help you lose weight effectively and naturally. Ingredients needed 1 teaspoon of cinnamon powder (or 1 cinnamon stick) 1 tablespoon of grated ginger 1 teaspoon of vinegar 1 lemon A handful of parsley 500 ml. of water Preparation Just put all the ingredients in a blender and mix until you get a homogenous mixture. Drink the mixture every night before going to bed and you will lose a lot of weight in just a short time. Parsley health benefi...

Women are constantly looking for some permanent solution which will put an end to their facial hair troubles. Most women resort to all sorts of treatments for their removal like waxing or shaving but experts say that these methods are completely wrong, because they can have the opposite result.They really do eliminate the hair for a short period of time, but on the long run the hair can grow thicker and faster than before. The other options like laser treatments and electrolysis are really effective, but can cost you a fortune. Luckily for you we’ve got the perfect solution for all your “hairy” problems and you just need some regular flour to effectively remove all the unwanted facial hair. Try these 3 equally effective methods for hair removal and see which one suits your needs best. Method #1 Mix one cup of flour (chickpea flour woks best but you can use plain flour if you don’t have) half a teaspoon of curcumin and a few drops of milk. Apply the mixture on the hairs you ...

This intricate arm balance relies on arm, core, and leg strength, balance, and spinal and hip flexibility. Rina Jakubowicz shows you how to warm up and take flight.This intricate arm balance relies on arm, core, and leg strength, balance, and spinal and hip flexibility. Reclined Figure Four Start with gentle hip stretches. Come onto your back and cross your right ankle over your left knee. Thread your arms around the back of your left leg and gently pull in, making sure to maintain a neutral pelvis and a natural lumbar curve. Hold for about 10 breaths and then switch sides Half Lord of the Fishes Pose, variation Ardha Matsyendrasana, variation This variation of Half Lord of the Fishes Pose will help you find the core strength and spinal flexibility you’ll need for the final pose, while taking you into a deeper hip opener. Sit on the floor with your legs straight out in front of you, buttocks supported on a folded blanket if you need more help shifting your pelvis f...

Skin cancer is the most common of human cancer. It is estimated that over a million new cases occur annually. The skin is the largest organ of the human body, serving in both a protective layer and aesthetic capacity.  Skin cancer refers to several types of malignancies that can occur, including basal cell carcinoma (BCC), squamous cell carcinoma (SCC), and malignant melanoma.  Although the first two types of skin malignancies are usually more treatable and are often described together as nonmelanoma skin cancers (NMSC), melanoma is classified as a separate type of cancer with typically more aggressive behavior and prognosis. Types of Skin Cancer Basal cell skin cancer grows slowly. It usually occurs on areas of the skin that have been in the sun, and it is most common on the face. Basal cell cancer rarely spreads to other parts of the body. Squamous cell skin cancer also occurs on parts of the skin that have been in the sun, but it also may be in places that are not...

Today I’m going to cover what foods you should NEVER eat under any circumstances! If you’re reading this article, you’re probably interested in healthy eating. You might even know a thing or two about what foods are good for you.The problem is that there are so many so-called experts out there that we have no idea where you might have gotten your information from. Also, what counts as “healthy” in your mind?We consider health-boosting foods to be nutrient rich and minimally processed. We don’t care if the label says that it’s sugar-free, low fat, all natural, or even organic.In fact, most of the foods that we eat for our health don’t have a label at all.  we advocate a no sugar or processed foods diet, but even if you aren’t ready to take your diet to that level, there are still some foods you MUST avoid at all costs.Regardless of whether food is fresh, packaged or processed, there are some foods that should never cross your lips if your health is a priority.Stay healthier, fee...

Has that stubborn fat around your midsection left you perplexed? Do you wonder if it will ever come off? Are you sick of hiding your body under layers of clothes? If so, my goal today is to simplify the process of losing weight for you. Because the simpler it becomes, the easier it is to understand the mistakes you’re currently making. 1. Drink at least 8 glasses of water daily: Water eliminates wastes and toxins, improves digestion, gives you energy, and cushions joints that can get run down from exercise. 2. Increase protein intake:  Protein helps you build and retain muscle mass, which can boost your metabolism and fat burning potential. It also helps you keep full to avoid eating excess calories. Get your protein from lean meat, fish, chicken, protein shakes/supplements, and even beans. 3. Cut carbs: Your body burns carbs as its primary energy source. After that it hits fat. The more carbs you eat, the less likely your body will turn to fat for energy. If you hav...

All the ladies around the world (and some men) tend to shave their legs on a regular basis which takes to much time. If you want to safe your precious time, we are presenting you a “sugar paste depilation” hair removal technique that will help you get rid of unwanted hairs. This simple technique only uses three ingredients: ¼ cup of fresh lemon juice ¼ cup of water 2 cups of sugar How to prepare it? Take a deep pot and then pour ¼ cup of water, ¼ cup of fresh lemon juice and 2 cups of sugar. After that, cook the ingredients on high heat for 4 to 5 minutes. Once boiled, remove the mixture from the heat and pour it into a separate bowl. You should get a caramelized sugar cake. Let it cool down for a bit and then start pulling it apart. At this point, your mixture will have a similar texture to chewing gum. On the other hand, if it is too solid, add a tiny drop of water. Prior applying it on your skin, make sure it is clean.

Today we’re going to show you how to prepare several recipes that will remove dark spots and stains from your face. The remedies are completely natural, so you don’t have to worry about adverse side-effects. Potato and lemon juice mask Ingredients 1 potato Lemon juice (from ½ a lemon) Preparation and use Mash the potato well first, then squeeze half a lemon in it and mix until you get a homogenous mixture. After you’re done, apply the paste on your face and massage in circular movement, then leave it to act for 20 minutes before rinsing with water. Both potatoes and lemon are natural whiteners that can easily bleach your skin. Potato and onion mask Ingredients ½ an onion 1 potato Preparation and use The preparation for this mask is easy – just mix the ingredients in a blender, then apply the mixture on your face. Leave the powerful whitening mask to work for 15 minutes, then rinse with cold water in the end. Potato and cucumber mask Ingredients ½ a c...

20 MINUTE PLANK WORKOUT Planks are my favorite way to work my abs and back (the core). By far more fun that doing a sit-up. And why do a sit-up when you can do one exercise that works multiple muscle groups? Did you know the plank works the upper body, lower body AND the core? Do a plank on your elbows and you’ll feel your shoulders scream. Your quads are also working hard to stabilize your body. Plus, with so many different plank variations, you’ll work different areas of your core and never get bored. There are many benefits to doing a plank workout. Here are a few: Planks are isometric exercises. This means you’re flexing your muscles but going nowhere. Like your pushing really hard to move a wall that will not budge. Isometrics are really great for rehabilitation and reconditioning. They also help you get over a plateau in your strength training. Surprisingly enough, planks can increase flexibility in your hamstrings, feet and around your shoulders. Your posture can be ...

THE WORKOUT Complete the following exercises without any rest in between each exercise for a total of one round. 50 Hip Bridge & Leg Lift 80 Donkey Kicks 80 Fire Hydrants 50 Sumo Squats & Leg Raise 80 Side Lunges 1.HIP BRIDGE & LEG LIFT:     THE EXERCISE EXPLAINED: Lay on your back, bend one knee keeping your foot flat on the ground. Lift your hips up off the ground and hold that position. Lift your opposite leg up off the ground so your foot is about 3 – 4 inches hovering over ground. Keep your leg straight and lift it bringing your toes to the ceiling. Then lower your leg  without touching the ground and repeat. As I already mentioned  this exercise ended up being an awesome challenge  so I’m sharing with you guys to test the waters with the one leg bridge & leg lift. THE EXERCISE CHALLENGE : Complete 13 reps on your right leg, without resting immediately move to complete 13 reps on your left leg. Rest for 10 seconds ...

Haven’t you ever felt like your doctor isn’t telling you something on purpose? Well, if so, rest assured that you are not the only one. He’d tell you to reduce the sugar and to take more walks, but you kind of feel like there are more ways to handle your diabetes. And, you’re right. Below you will find three tips that would help you manage your diabetes problems, and you won’t get them from your doctor. Eat More Fat That’s right – eat more fat. Contrary to what most people tend to believe, fat is actually really helpful because it allows your body to absorb more insulin. This is crucial because it would allow your system to properly manage the blood sugar levels and, therefore, your diabetes. Not all kinds of fat are good, though – you have to look for unsaturated omega-3 fat. You can find it in fish, enriched eggs, beef that’s been grass-fed and other foods. Exercise More There are weight loss shortcuts that would allow you to manage your diabetes: you have to train. Y...

Summer is coming so you would like to be in perfect shape. Here we will demonstrate you a four step guide that you should follow to lose 20 pounds in a month. These steps are crucial and if you follow them correctly you will be on the right track to get the desired shape for the summer. It is not complicated at all and on the end you will see the difference. Step 1  On the first week you will need to prepare your mind and keep up with the pain The first week will be essential for that month and it is highly recommended not to skip it. All you should do is get a piece of paper and write the question why you should lose weight? and the answers under need to be with strongly motivational words that will remind you about the reason that you are doing all of this. It is very important that you start with the circuit training. It is recommended that you should do a six day circuit training’s followed up with a low fat diet plan. So if you are interested to lose 20 pound in a...

Need a little help? Check out our these 10 ways to resist junk food. Some of us have big bellies because we simply don’t care. We binge on beers. Eat a lot of junk. And exercise? Forget about it! Others, however, have big bellies and do care. And even though we try to do everything right, our results in the battle versus the bulge are just wrong. If you feel like part of the latter group, here are 5 reasons why you may be losing that battle: 1. You overdo it with good fats: Good fats are essential to a healthy body. However, eating too much vegetable oil, nuts, and even avocados can hit you with a load of pound-packing calories. 2. You don’t sleep enough: Sleep is essential to keeping hunger hormones in check. A Wake Forest University study found that people who slept 5 hours a night had more belly fat and were heavier than those who slept 6-8 hours. 3. You eat too many processed foods: You have little free time to cook, so you buy meal bars, frozen meals, and package...

Pesky lower belly fat can be hard to shed. In fact, certain body types will hold on to fat stores around the stomach longer than anywhere else. You can lose fat on your thighs, arms, and chest before you even notice a difference in your lower belly. Losing belly fat can be a challenge. Nevertheless, it’s not hopeless. Eating healthy and following a strong workout plan helps you get rid of lower belly fat and keep it off. The most important aspect of weight loss is a balanced diet. Eating too many calories (even if it’s healthy food) will make you to gain weight, while too few calories may cause your body to hold on to pesky fat stores as a measure against starvation. To get rid of lower belly fat, you need to eat the right amount of food, and the right kind of food. Read on to learn more about the diets and exercises that help you lose belly fat and keep it off! Step 1: Limit the junk food. You don’t have to eliminate junk food from your life. In fact, the occasional tr...

Yoga poses ask us to remove judgment of ourselves and release expectation. It is in this way we learn to flow freely and easily both on the mat and in life. I have listed some juicy and productive beginners poses so that you may advance your practice at the perfect pace for you. Keep compassion for yourself and your body, knowing you are preparing yourself for an advanced physical (and most importantly, spiritual!) practice. Yoga Move 1. Reclined Goddess Our hips not only work extremely hard as the largest joint in our bodies, they also store a plethora of emotional information and past wounding + trauma. Opening this place is not just a matter of the muscles, but also the feelings that immediately come up. Through reclined goddess you can rest fully on your back, supported by ground and earth beneath you, while you learn to breathe deeply, slowly and evenly–allowing your hips to begin to release physically and emotionally in a safe and held position. Soon enough you’ll adv...

A WOMAN’S SLEEPING POSITION REVEALS A LOT ABOUT HER The sleeping position can tell a lot about you. HERE ARE 5 MOST COMMON POSITIONS WE STILL IN:  1. FREEFALL SLEEPING POSITION Sleeping on the stomach with the hands under the pillow is a position called “Freefall sleeping position”; it signifies that you are an open, social person, warm and hospitable.      2.HUNGER SLEEPING POSITION You like hugging the pillow during your sleep. It is a sign that you are a trusting person, sometimes even too open and trusting for your own good.      3.BOARD POSITION If you sleep like you are lying on a wooden board, than it means you are quiet and reserved person. Also, you probably have high opinion of yourself and can be very opinionated.      4.BACK SNORER POSITION If you are a snorer, your spouse probably has many sleepless nights. Also, it`s very probable that you don`t get much sleep, as well. This reflects on...

If you’ve tried to lose weight, you’ve probably been told and told and told  eat less and move more! Well, if that were true, none of us would have a weight problem. There are great calories and terrible calories. It's hard to believe, but it's true. Calories are distinctive. A few calories make you eager, hungry, covetous. Regardless of what number of these calories you eat, your body needs to have a greater amount of them. Driving you to put on weight. Different calories give you vitality to consume for a considerable length of time, and when you're ravenous, it's a typical, time-for-lunch hunger. You can eat a lot of these extraordinary tasting sustenances, shed monstrous measures of weight, and have huge amounts of vitality. Gaining weight has almost nothing to do with how many calories and almost everything to do with what type of calories. And yes, this is must-share real science known for over 100 years… buried by a food industry that wants us to e...

It sounds so impossible but there is a fast and effective way to lose your weight that is very easy. Without any diet, hard exercise or spending money, Japanese physician Fukutsudzi helps women to lose weight as soon as possible. The Japanese described this method in his book that is sold in Asia, with a circulation of six million copies! As indicated by the specialist, you needn't bother with any uncommon instruments for getting in shape, you just need a major towel, twine or strip to attach the towel in a roll, and level surface. You ought to practice three times each day for five minutes.You simply need to lie in the correct position 3 times each day for 5 minutes, so natural to perform, yet exceptionally viable. Specialist Fukutsudzi discovered that the primary driver of fat in the midriff region is simply invariance pelvic bones and subcostal bone. In the wake of finding this, he formulated this technique to be a brisk and simple way that you can illuminate the surplus...

New year, new objectives, new exercises! We're as of now observing a few patterns rise in wellness, giving us a strong sign of what sorts of exercises will be super prevalent in 2017. Haven't attempted these yet? The coming year is the ideal time to analysis and discover something new and wonderful that you cherish. And keeping in mind that we don't see your most loved bootcamp or cycling classes losing any force, there are some up-and-comers that will thoroughly overwhelm in the new year — we believe will love them! 1. Boxing: With the rise of boutique boxing studios and the addition of beginner classes to traditional boxing gyms, boxing will see an even bigger year in 2017 than it did in 2016. Reward: you don't need to hop in the ring to receive the rewards of this aggregate body work out, the same number of studios are designed for a no-contact style of wellness. What's more, with included perceivability from big names sharing their boxing exercises, w...