The Diabetes Cure Your Doctor ISN’T Telling You

Haven’t you ever felt like your doctor isn’t telling you something on purpose? Well, if so, rest assured that you are not the only one. He’d tell you to reduce the sugar and to take more walks, but you kind of feel like there are more ways to handle your diabetes. And, you’re right. Below you will find three tips that would help you manage your diabetes problems, and you won’t get them from your doctor.

Eat More Fat

That’s right – eat more fat. Contrary to what most people tend to believe, fat is actually really helpful because it allows your body to absorb more insulin. This is crucial because it would allow your system to properly manage the blood sugar levels and, therefore, your diabetes. Not all kinds of fat are good, though – you have to look for unsaturated omega-3 fat. You can find it in fish, enriched eggs, beef that’s been grass-fed and other foods.

Exercise More

There are weight loss shortcuts that would allow you to manage your diabetes: you have to train. Your doctor would tell you to increase the cardio, but really, you have to get your entire body moving. You can do so by focusing on strength building exercises. Doing some pushups, some squats and other exercises you can do at home would quickly show results, and you’d easily control the blood sugar counts. You will also feel more energetic.

Take it Easy

Relaxation is likely to be one of the best things for you to focus on if you want to keep your diabetes at bay. Get rid of the stress because this is definitely going to throw your blood sugar counts off the roof. You can focus on some breathing exercises or simple meditation for starters.

In any case, all of the above are definitely going to work, but if you are willing to take your diabetes management to the next level, you just have to watch this:Source

Comments

DIY Ginger Oil Mask for Hair Growth | Cure for Dandruff & Thinning Hair

Whether searching ancient Ayurveda remedies from India, Chinese herbal remedies or folk medicine from Europe and America, you’ll find ginger plays a prominent role. If your mother every gave you ginger ale for stomach problems, you probably already know about the benefits for nausea. However, it’s used for so many ailments, such as easing the effects of the common cold and aiding in relieving the pain of arthritis. One of the primary pain relieving components is gingerol. Today, science backs up the benefits and add to them, even more, uses, such as cancer and Alzheimer’s disease. Health & Body Benefits of Ginger Not only is ginger good for your health, it’s a fabulous beauty aid too. Ginger contains many phytochemicals and nutrients that can help you look your best. It has anti-aging properties due to the antioxidants. It improves circulation, repairs damaged hair follicles and contains keratin proteins that help hair grow and softens hair when you apply this mixture

How Can Eating More Calories Help You Lose Weight?

If you’ve tried to lose weight, you’ve probably been told and told and told eat less and move more! Well, if that were true, none of us would have a weight problem. There are great calories and terrible calories. It's hard to believe, but it's true. Calories are distinctive. A few calories make you eager, hungry, covetous. Regardless of what number of these calories you eat, your body needs to have a greater amount of them. Driving you to put on weight. Different calories give you vitality to consume for a considerable length of time, and when you're ravenous, it's a typical, time-for-lunch hunger. You can eat a lot of these extraordinary tasting sustenances, shed monstrous measures of weight, and have huge amounts of vitality. Gaining weight has almost nothing to do with how many calories and almost everything to do with what type of calories. And yes, this is must-share real science known for over 100 years… buried by a food industry that wants us to e

A Woman’s Sleeping Position

A WOMAN’S SLEEPING POSITION REVEALS A LOT ABOUT HER The sleeping position can tell a lot about you. HERE ARE 5 MOST COMMON POSITIONS WE STILL IN: 1. FREEFALL SLEEPING POSITION Sleeping on the stomach with the hands under the pillow is a position called “Freefall sleeping position”; it signifies that you are an open, social person, warm and hospitable. 2.HUNGER SLEEPING POSITION You like hugging the pillow during your sleep. It is a sign that you are a trusting person, sometimes even too open and trusting for your own good. 3.BOARD POSITION If you sleep like you are lying on a wooden board, than it means you are quiet and reserved person. Also, you probably have high opinion of yourself and can be very opinionated. 4.BACK SNORER POSITION If you are a snorer, your spouse probably has many sleepless nights. Also, it`s very probable that you don`t get much sleep, as well. This reflects on your health and your mood. 5.SIDE LOG P

Fitness Trends

Search This Blog